Sleepless nights are rough and take a short and long-term toll on our mental and physical health.  If you are a regular reader of The Brain Understanding Itself you’ve seen me posting a lot about sleep lately. You also likely know that my company recently launched a revolutionary auditory sleep aid, The Listening Program® SLEEP, that offers a safe, natural, drug- free solution that is helping 3 out of 4 people go to sleep faster, and stay asleep longer.

In honor of National Sleep Awareness Week 2013 we decided to help more people receive the gift of sleep by giving two lucky fans of the Advanced Brain Technologies Facebook page their very own TLP SLEEP systems!  You can enter here: http://ow.ly/ikRTc

If you can make it join Dr. Seth Horowitz and me tonight for a free teleseminar on sleep rhythms to gain a better understanding of events that negatively impact your sleep rhythms and what you can do about it.  Register here